Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL, or bad, cholestrol.
Five best types of millets for weight loss
Most wheat is typically milled into flour and is then used to make a wide range of foods including breads,muffins, noodles, pasta, biscuits, cakes, cookies, pastries, cereal bars, sweet and savory snack foods, and crackers
Pulses are the dried seeds of legumes, and come in a many different shapes and sizes. This guide will show you a visual reference, description and common names for some of the varieties of the four most common pulses: beans, chickpeas, lentils and peas.
By helping break down the fats in foods, spices may boost heart health. Some studies have shown that fiery fare may reduce the risk of diseases such as high blood pressure, high cholesterol and Type 2 diabetes
Fiber can lower cholesterol and reduce your risk of heart disease and stroke. Since fiber makes you feel full, you may find it easier to maintain a healthy weight. Also, brown rice contains vitamins and minerals that help the blood transport oxygen and perform other vital functions
